Body Fat Percentage Calculator - Healthy Habits Log

Neck: Measure just below the larynx (Adam's apple).
Waist: Measure at the narrowest point, usually at the navel.
Hip (women only): Measure at the widest point of the hips.

How to Measure

This is an estimate, not a clinical measurement (like DEXA scans or calipers). Results can vary based on measurement accuracy.