Body Mass Index is a quick screening tool that estimates whether your weight is healthy for your height.
| Category | BMI Range |
|---|---|
| Underweight | Below 18.5 |
| Normal weight | 18.5 – 24.9 |
| Overweight | 25 – 29.9 |
| Obesity | 30 and above |
BMI is a general screening tool and doesn't account for muscle mass, bone density, or body composition. It isn't a diagnosis — talk to a healthcare provider for a full picture of your health.